How to Stop & Quit Drinking

When it comes to alcohol abuse, there are few individuals or families who are without a connection to this damaging condition. This is due to the fact that an addiction to alcohol is a widespread problem, touching nearly every facet of the population across the globe.

Unlike other substances of abuse like illicit drugs, alcohol is a legal, readily available substance that is commonly used in celebratory and social situations each and every day. This ease of access can make quitting drinking more difficult than curbing other types of addictive behavior, and when coupled with certain genetic and environmental factors, may make an alcohol-dependent person feel helpless in the face of this life-threatening disease.

Fortunately, help is available.

In spite of alcohol’s strong addictive grasp, countless people have overcome their dependence and have gone on to live full, healthy lives. But many of these individuals would not have been successful in recovery without the help of a quality treatment center such as Sierra Tucson.

If you or someone you care about is suffering with an alcohol use disorder, you can begin preparing yourself to end the cycle of chemical dependence by considering the following as you prepare for the initial steps on the road to recovery:

  • In spite of the increasingly public dialogue taking place about the science of addiction, there are unfortunate rampant misunderstandings about the way that chemical dependence manifests. This confusion can lead some to view alcohol abuse with shame, and this attitude can be a harsh deterrent to seeking treatment at times. If you are dealing with an addiction to alcohol or other drugs, know that taking steps to overcome this disease is anything but shameful, and you should surround yourself with supportive friends and family who feel the same way.
  • Sometimes it is easy to get caught up in all the various commitments one has in daily life, and soon, self-care gets put on the bottom of the to-do list. But by taking the time to become more self-aware, and making an honest evaluation of your drinking, you are prioritizing yourself in a way that will ultimately ready you to seek the treatment that might save your life. By taking care of yourself, you will be better prepared to tackle all that life has in store, and be more available to be a source of support for those who depend upon you.
  • Quitting drinking might be one of the most difficult tasks you ever accomplish in your life. Yet, know that there is support available and that you need not attempt to overcome your battle with alcohol addiction on your own. There are more options for treatment than ever before, and by taking the time to do some research about options for care in your area, you will be equipped to make a sound choice as to which next steps to take on the journey to sustained sobriety.
  • Although your drinking may have caused some discord in the important relationships in your life, it is likely that your friends and family truly want nothing more than to see you get well and will support you in your efforts to reclaim your life. Do not be afraid to reach out to a loved one to help you decide what to do first, and to help you find the best treatment center to meet your goals.

Sierra Tucson helped me to look at the reasons I behaved the way I did and treated the whole person. That is how Sierra Tucson differs from other treatment programs.

– Anonymous Client
Marks of Quality Care
These accreditations are an official recognition of our dedication to providing treatment that exceeds the standards and best practices of quality care.
  • Equine Assisted Growth and Learning Association (EAGALA)
  • GeneSight
  • National Association of Addiction Treatment Providers (NAATP)
  • National Association of Psychiatric Health Systems (NAPHS)
  • Neurostar
  • PsychArmor
  • The Joint Commission (JCAHO) Gold Seal of Approval