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Tag: mindful eating

A Healthy Food Attitude

How long has it been since you’ve taken a look at your relationship with food or the parameters around which you eat? Does this relationship matter to you? Why or why not? The answer to these questions can create such an opportunity for you. In a world full of “eat this, not that,” “super food,” … Read More

Come to the Table: Sierra Tucson Family Dinner

By Jaime Vinck, MC, LPC, NCC Chief Operations Officer at Sierra Tucson “All great change […] begins at the dinner table.” -Ronald Reagan Eating together as a family creates an opportunity to bond and nourish not only the body, but the mind and spirit as well. As Sierra Tucson becomes our residents’ temporary home, and … Read More