Sierra Tucson believes strongly in individualized treatment plans. The schedule below is an example of what a prospective resident’s day might look like. An individual’s actual treatment schedule will vary depending on his or her unique needs. There is a wide range of therapeutic modalities available to each resident, and treatment planning may evolve over the course of his or her stay at Sierra Tucson.
Residents Recovering from Mood/Anxiety Disorders – Sample Daily Schedule
Monday
Monday Morning: (Breakfast at 6:45 with the entire community)
- Exercise
- Healthy You Lecture
- Time for Individual Appointments
- Somatic Experiencing® Therapy (2x a week)
- EMDR (2x a week)
- Biofeedback
- Acupuncture
- Individual therapy
- Doctors appointment
- Psychology Testing
- SER Massage(1 x per week)
- Massage
- Salon
- Personal Training
- Process Group
Monday Afternoon (lunch is at 12:00 with the entire community)
- Therapeutic Activities Process Group
- Equine Therapy
- Adventure Therapy
- Play Therapy
- Integrative Movement Group
Monday Evening (Dinner is at 5:00 with the entire community)
- Creative Art Workshop
Tuesday
Tuesday Morning: (Breakfast at 6:45 with the entire community)
- Exercise
- All Community Meeting
- Residents take an opportunity to meet as a community and acknowledge fellow residents for their work and spirit
- Unlock Your Thinking
- Process Group
Tuesday Afternoon: (lunch is at 12:00 with the entire community)
- Family Group
- Anger Management
- Movement Group
Tuesday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)
- Psychodrama
Wednesday
Wednesday Morning: (Breakfast at 6:45 with the entire community)
- Exercise
- Codependency Lecture
- Time for Individual Appointments(Options are same as Monday with treatment team approval)
- Process Group
Wednesday Afternoon: (lunch is at 12:00 with the entire community)
- Family Group
- DBT Skills Group
- Time for Individual Appointments
Wednesday Event (Dinner is served from 5:00 pm to 6:00 pm with the entire community)
- Healthy You
- Drumming Circle
Thursday
Thursday Morning: (Breakfast at 6:45 with the entire community
- Exercise
- Mental Health Lecture
- Time for Individual Appointments
- Grief Group
Thursday Afternoon: (lunch is at 12:00 with the entire community)
- DBT Skills Group (Psychologist Lead)
- Time for Individual Appointments
- Integrative Movement Group
Thursday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)
- Healthy Recovery Series
Friday
Friday Morning: (Breakfast at 6:45 with the entire community)
- Exercise
- Getting Motivated to Change Group
- Time for Individual Appointments
- Mind Over Mood Group
Friday Afternoon: (lunch is at 12:00 with the entire community)
- CBT Group
- Creative Art Therapy
- Grooming Group
- Time for Individual Appointments
Friday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)
- Men’s and Women’s Group
- Talent Show
Saturday
Saturday Morning: (Breakfast at 6:45 with the entire community)
- Time for Individual Appointments
- Continuing Care Workshop
- From the client’s first week treatment, they will be introduced to the idea that recovery continues beyond Sierra Tucson’s doors.
- Chi Kung
- Relapse Prevention
Saturday Afternoon: (lunch is at 12:00 with the entire community)
- Mind Over Mood Group
- Yoga
- CODA(Co-dependents anonymous)
- DBT Skills Group
Saturday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)
- Alumni Speaker
- Movie Night
Sunday
Sunday Morning: (Breakfast at 6:45 with the entire community
- Time for Individual Appointments
- Grooming Group
- Skillfully Aware (mindfulness group)
Sunday Afternoon: (lunch is at 12:00 with the entire community)
- Process Group
- Educational Lecture
- Time for Individual Appointments
Sunday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)
- Spirituality Ceremony
