Mood & Anxiety Treatment Program Schedule

Sierra Tucson believes strongly in individualized treatment plans. The schedule below is an example of what a prospective resident’s day might look like. An individual’s actual treatment schedule will vary depending on his or her unique needs. There is a wide range of therapeutic modalities available to each resident, and treatment planning may evolve over the course of his or her stay at Sierra Tucson.

Residents Recovering from Mood/Anxiety disorders – Sample Daily Schedule

Monday Morning: (Breakfast at 6:45 with the entire community)

  • Exercise
  • Healthy You Lecture
  • Time for Individual Appointments
  • Somatic Experiencing (2x a week)
  • EMDR (2x a week)
  • Biofeedback
  • Acupuncture
  • Individual therapy
  • Doctors appointment
  • Psychology Testing
  • SER Massage(1 x per week)
  • Massage
  • Salon
  • Personal Training
  • Process Group

Monday Afternoon (lunch is at 12:00 with the entire community)

  • Therapeutic Activities Process Group
  • Equine Therapy
  • Adventure Therapy
  • Play Therapy
  • Integrative Movement Group

Monday Evening (Dinner is at 5:00 with the entire community)

  • Creative Art Workshop
  • Gifts and Blessing

Tuesday Morning: (Breakfast at 6:45 with the entire community)

  • Exercise
  • All Community Meeting
  • Residents take an opportunity to meet as a community and acknowledge fellow residents for their work and spirit
  • Unlock Your Thinking
  • Process Group

Tuesday Afternoon: (lunch is at 12:00 with the entire community)

  • Family Group
  • Anger Management
  • Movement Group

Tuesday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)

  • Psychodrama
  • Gifts and Blessing Ceremony

Wednesday Morning: (Breakfast at 6:45 with the entire community)

  • Exercise
  • Codependency Lecture
  • Time for Individual Appointments(Options are same as Monday with treatment team approval)
  • Process Group

Wednesday Afternoon: (lunch is at 12:00 with the entire community)

  • Family Group
  • DBT Skills Group
  • Time for Individual Appointments

Wednesday Event (Dinner is served from 5:00 pm to 6:00 pm with the entire community)

  • Healthy You
  • Drumming Circle
  • Gifts and Blessing Ceremony

Thursday Morning: (Breakfast at 6:45 with the entire community

  • Exercise
  • Mental Health Lecture
  • Time for Individual Appointments
  • Grief Group

Thursday Afternoon: (lunch is at 12:00 with the entire community)

  • DBT Skills Group (Psychologist Lead)
  • Time for Individual Appointments
  • Integrative Movement Group

Thursday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)

  • Healthy Recovery Series
  • Gifts and Blessing Ceremony

Friday Morning: (Breakfast at 6:45 with the entire community)

  • Exercise
  • Getting Motivated to Change Group
  • Time for Individual Appointments
  • Mind Over Mood Group

Friday Afternoon: (lunch is at 12:00 with the entire community)

  • CBT Group
  • Creative Art Therapy
  • Grooming Group
  • Time for Individual Appointments

Friday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)

  • Men’s and Women’s Group
  • Talent Show
  • Gifts and Blessing Ceremony

Saturday Morning: (Breakfast at 6:45 with the entire community)

  • Time for Individual Appointments
  • Continuing Care Workshop
  • From the client’s first week treatment, they will be introduced to the idea that recovery continues beyond Sierra Tucson’s doors.
  • Chi Kung
  • Relapse Prevention

Saturday Afternoon: (lunch is at 12:00 with the entire community)

  • Mind Over Mood Group
  • Yoga
  • CODA(Co-dependents anonymous)
  • DBT Skills Group

Saturday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)

  • Alumni Speaker
  • Movie Night
  • Gifts and Blessing Ceremony

Sunday Morning: (Breakfast at 6:45 with the entire community

  • Time for Individual Appointments
  • Grooming Group
  • Skillfully Aware (mindfulness group)

Sunday Afternoon: (lunch is at 12:00 with the entire community)

  • Process Group
  • Educational Lecture
  • Time for Individual Appointments

Sunday Evening (Dinner is served from 5:00 pm to 6:00 pm with the entire community)

  • Spirituality Ceremony
  • Gifts and Blessing

* EMDR (Eye Movement Desensitization and Reprocessing) uses a resident’s own rapid, rhythmic eye movements. These eye movements dampen the power of emotionally charged memories of past traumatic events.

**SE (Somatic Experiencing) aims to relieve and resolve the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations (or somatic experiences)

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