Trauma & PTSD Treatment Program Schedule

Sierra Tucson believes strongly in individualized treatment plans. The schedule below is an example of what a prospective resident’s day might look like. An individual’s actual treatment schedule will vary depending on his or her unique needs. There is a wide range of therapeutic modalities available to each resident, and treatment planning may evolve over the course of his or her stay at Sierra Tucson.

Residents Recovering from Trauma – Sample Daily Schedule

Monday

Monday Morning: (Breakfast is at 6:45 or 7:15 allowing for additional rest if needed)

  • Outdoor Movement group
  • Seeking Safety
  • Anger Management

Monday Afternoon: (Lunch is at 11:30 with entire community)

  • Process Group
  • Yoga

Monday Evening: (Dinner is at 5:00 with entire community)

  • Walk
  • Creative ART Workshop
  • Meditation

Tuesday

Tuesday Morning: (Breakfast is at 6:45 or 7:15 allowing for additional rest if needed)

  • Yoga
  • All Community Meeting
  • Residents take an opportunity to meet as a community and acknowledge fellow residents for their work and spirit
  • Unlock your Thinking Group
  • Time for Individual Appointments
  • Somatic Experiencing
  • EMDR
  • Biofeedback
  • Acupuncture
  • Individual therapy
  • Doctor appointment
  • Psychology Testing
  • SER Massage
  • Massage
  • Personal training
  • Salon

Tuesday Afternoon: (Lunch is at 11:30 with entire community)

  • Process Group
  • Family Group
  • Time for individual appointments (Selection same as Tuesday am with treatment team approval)

Tuesday Evening: (Dinner is at 5:00 with entire community)

  • Walk
  • Shame Lecture
  • 12 step meetings
  • Meditation

Wednesday

Wednesday Morning: (Breakfast is at 6:45 or 7:15 allowing for additional rest if needed)

  • Trauma Lecture (Physician Lead)
  • DBT Skills Group (Psychologist Lead)
  • Women’s and Men’s groups

Wednesday Afternoon: (Lunch is at 11:30 with entire community)

  • Therapeutic Recreational Activities Process Group
  • Equine Therapy
  • Adventure Therapy
  • Family Group

Wednesday Evening: (Dinner is at 5:00 with entire community)

  • Walk
  • ART Therapy
  • Meditation

Thursday

Thursday Morning: (Breakfast is at 6:45 or 7:15 allowing for additional rest if needed)

  • Movement Group
  • Healthy Communication Group
  • Mindfulness Group

Thursday Afternoon: (Lunch is at 11:30 with entire community)

  • Process Group
  • Yoga
  • Time for Individual appointments

Thursday Evening: (Dinner is at 5:00 with entire community)

  • Psychodrama
  • Meditation

Friday

Friday Morning: (Breakfast is at 6:45 or 7:15 allowing for additional rest if needed)

  • Exercise Group
  • Ask Psychiatrist Group
  • Healing Anxiety Group
  • Continuing Care Resource Room

Friday Afternoon: (Lunch is at 11:30 with entire community)

  • Process Group
  • Yoga
  • Time for Individual Appointments

Friday Evening: (Dinner is at 5:00 with entire community)

  • Men’s and Women’s groups
  • Talent show
  • Meditation

Saturday

Saturday Morning: (Breakfast is at 6:45 or 7:15 allowing for additional rest if needed)

  • Continuing Care Workshop
  • Chi Kung
  • Shake it up and Move group

Saturday Afternoon: (Lunch is at 11:30 with entire community)

  • Time for Individual Appointments
  • Equine Therapy
  • Yoga
  • Somatic Experience Group

Saturday Evening: (Dinner is at 5:00 with entire community)

  • Alumni Speaker
  • Time for Individual Appointments
  • Meditation

Sunday

Sunday Morning: (Breakfast is at 6:45 or 7:15 allowing for additional rest if needed)

  • Spirituality Ceremony
  • Topics in Mental Health Lecture
  • Skillfully Aware Group

Sunday Afternoon: (Lunch is at 11:30 with entire community)

  • Time for Individual Appointments
  • Family Visits
  • Grief Group

Sunday Evening: (Dinner is at 5:00 with entire community)

  • Walk
  • Spirituality Ceremony
  • Meditation