Chronic Pain Treatment Program Schedule

Sierra Tucson believes strongly in individualized treatment plans. The schedule below is an example of what a prospective resident’s day might look like. An individual’s actual treatment schedule will vary depending on his or her unique needs. There is a wide range of therapeutic modalities available to each resident, and treatment planning may evolve over the course of his or her stay at Sierra Tucson.

Residents Living with Chronic Pain – Sample Daily Schedule

Monday

Monday Morning: (Breakfast at 6:45 with the entire community)

  • Healthy You Lecture (Psychologist Lead)
  • Pain Education (Physician Lead)
  • Process Group

Monday Afternoon: (lunch is at 12:00 with the entire community)

Time for Individual Appointments (available daily with treatment team approval)

  • Somatic Experiencing
  • EMDR
  • Biofeedback
  • Acupuncture
  • Individual therapy
  • Therapeutic Massage
  • Psychology Testing
  • SER Massage
  • Chiropractic Care
  • Physical Therapy
  • Massage
  • Zero Balance
  • Personal Training
  • Salon
  • Movement Group
  • Pool or Open Gym Time

Monday Evening: (Dinner is served from 5:00 pm to 6:00 pm with the entire community)

  • Codependency Series

Tuesday

Tuesday Morning: (Breakfast at 6:45 with the entire community)

  • All Community Meeting
  • Residents take an opportunity to meet as a community and acknowledge fellow residents for their work and spirit
  • Process Group

Tuesday Afternoon: (lunch is at 12:00 with the entire community)

  • Time for individual appointments
  • Therapeutic Activities Process Group
  • Equine Therapy
  • Adventure Therapy
  • Family Group

Tuesday Evening: (Dinner is at 5:00 with the entire community)

  • Shame and Resilience Lecture

Wednesday

Wednesday Morning: (Breakfast at 6:45 with the entire community)

  • Healing Anxiety Group
  • Process Group

Wednesday Afternoon: (lunch is at 12:00 with the entire community)

  • Hydrotherapy
  • Time for Individual Appointments
  • Family Group

Wednesday Evening: (Dinner is at 5:00 with the entire community)

  • Codependency Series

Thursday

Thursday Morning: (Breakfast at 6:45 with the entire community)

  • Time for Individual Appointments
  • Pain Education (Psychologist Lead)
  • Family Group

Thursday Afternoon: ( lunch is at 12:00 with the entire community)

  • Pain and Mood DBT Workshop (Psychologist Lead)
  • Movement Group
  • Time for Individual Appointments

Thursday Evening: (Dinner is at 5:00 with the entire community)

  • Four Agreements Workshop
  • Anger Management Lecture

Friday

Friday Morning: (Breakfast at 6:45 with the entire community)

  • Getting Motivated to Change Group
  • Process Group

Friday Afternoon: (lunch is at 12:00 with the entire community)

  • Movement Group
  • Time for Individual Appointments
  • Pain Yoga

Friday Evening: (Dinner is at 5:00 with the entire community)

  • Men’s and Women’s group
  • Talent Show

Saturday

Saturday Morning: (Breakfast at 6:45 with the entire community)

  • Continuing Care Workshop
  • From the client’s first week treatment, they will be introduced to the idea that recovery continues beyond Sierra Tucson’s doors.
  • Mindfulness Lecture

Saturday Afternoon: (lunch is at 12:00 with the entire community)

  • Time for Individual Appointments
  • Hydrotherapy
  • Pain Yoga

Saturday Evening: (Dinner is at 5:00 with the entire community)

  • Alumni Speaker
  • Time for Individual Appointments

Sunday

Sunday Morning: (Breakfast at 6:45 with the entire community)

  • Time for Individual Appointments
  • Therapeutic Recreational Activity Process Group
  • Equine Therapy
  • Adventure Therapy
  • Grief Group

Sunday Afternoon: (lunch is at 12:00 with the entire community)

  • Time for Individual Appointments
  • Education Lecture (i.e. Cross-Addiction, Mental Health)
  • LGBTQ
  • Family Visits

Sunday Evening: (Dinner is at 5:00 with the entire community)

  • Spirituality Ceremony
  • Time for Individual Appointments