Kira Vredenburg, LMSW
Kira Vredenburg, LMSW, joined Sierra Tucson in 2018 as a Primary Therapist for the Mood Program, specializing in mood disorders, trauma, addiction, and eating recovery. Kira received her undergraduate degree in psychology from the University of Arizona, and masters in social work from Arizona State University. Kira has a background in working with adults and adolescents with issues related to depression, anxiety, trauma, addiction and eating recovery in both inpatient and residential facilities. Kira utilizes mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and experiential models to assist in retraining the brain, while holding a space for residents to feel safe in experiencing and expressing their emotions while being invited to create a view of a future in which they can fully thrive. In her free time, Kira enjoys cooking, baking, hiking, yoga, reading, podcasts, coffee and spending time with her dogs (Sammy and Lexi) and kitten (Henry).