Archive: November 2015

The Gift of Self-Care

Eating Recovery During the Holidays The holiday season is upon us, and with it comes the promise of celebrations, family traditions, and gift giving. For those who struggle with food, weight, or body-image issues, this time of year can also mean high levels of anxiety, overwhelming triggers, and enormous guilt. At Sierra Tucson, we encourage patients and alumni of our Eating Recovery Program to practice self-care during the holidays. When... Read More

Stepping Out of the Comfort Zone: The Power of Experiential Therapy

By Christopher Craig, MA, MS A mind that is stretched by a new experience can never go back to its old dimensions. – Oliver Wendell Holmes, Jr. As part of the Therapeutic & Recreational Activities Program at Sierra Tucson, experiential therapy gives participants the opportunity to engage in new behaviors, take healthy risks, and gain insight into patterns that are preventing them from moving forward. This process is replicated in... Read More